One Minute Muscle Cramp Exercise to get Quick Pain Relief | Home Remedies by UltraCare PRO
0:00–0:43
Introduction
Have you ever had that moment when you’re sleeping, and a muscle cramp wakes you up? The pain from that cramp is so much, and you’re clueless about what to do. Watch this video for the best solutions!
0:44–1:10
Step:1
Try to hold the affected area of muscle under a cramp with firm pressure. Then place the affected leg on the floor and put your body weight on the floor.
1:11–1:42
Step:2
Once done, try to gradually shift your weight forward and backward on the legs till the point the pain slightly reduces.
1:43–2:02
Step:3
Once the pain has reduced, keep the affected leg backward, lean forward with one leg in front, and bend the front knee. Hold the position for 30 seconds.
2:03–2:35
Step:4
Next, take a foam roller and place it under your calf. Roll your calf muscles to and fro till the pain subsides.
2:36–2:56
Conclusion
So, friends, this is the way to get relief from your muscle cramps anytime. Like, share, and subscribe to the channel of UltraCare Pro for more such tips!
